The Pelvic Floor and Pressure Management
Our pelvic floor has many important functions including bowel and bladder control, supporting our internal organs, and providing strength and stability for our daily activities.
Our pelvic floor has many important functions including bowel and bladder control, supporting our internal organs, and providing strength and stability for our daily activities.
The pelvic floor is a group of muscles, ligaments, and connective tissues that sit at the bottom of your pelvis—kind of like a supportive hammock. These muscles hold up important organs such as the bladder, rectum, intestines, and (in women) the uterus, and they help control when you go to the bathroom. The pelvic floor is the “floor” of your core system.